{"id":2473,"date":"2021-07-22T20:12:53","date_gmt":"2021-07-22T20:12:53","guid":{"rendered":"https:\/\/cynthiamathieu.com\/?p=2473"},"modified":"2021-07-22T20:19:11","modified_gmt":"2021-07-22T20:19:11","slug":"irritability-in-the-workplace","status":"publish","type":"post","link":"https:\/\/cynthiamathieu.com\/en\/2021\/07\/22\/irritability-in-the-workplace\/","title":{"rendered":"Irritability in the workplace"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Since the beginning of the pandemic, employees and managers have been under an increased amount of stress. Adaptation to new work arrangements, increased workload, and health rules have taken a toll on mental health in the workplace.<br>While many have focused on feeling tired, increased sadness, and increased anxiety, another symptom has started to appear within households and in the workplace: Irritability. This symptom often occurs when we are tired and overwhelmed, and it can have a devastating impact on the work climate and workplace well-being.<br>Here is a link to an article I wrote on how to deal with irritability in the workplace:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.linkedin.com\/feed\/update\/urn:li:activity:6823987422783688704\/\">https:\/\/www.linkedin.com\/feed\/update\/urn:li:activity:6823987422783688704\/<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;The situation we are all going through increases the amount of stress we need to manage every day; our mind is constantly adjusting to new rules and reality. Our energy levels are not the same as they were before the pandemic. Keep in mind that irritability is a symptom of psychological distress. By taking care of yourself physically and mentally, you will be in a better position to manage this symptom.&#8221;<\/p><cite>excerpt from the article<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-pullquote has-background has-cyan-bluish-gray-background-color is-style-solid-color\"><blockquote class=\"has-text-color has-black-color\"><p>Take care and be kind to yourselves and the people around you. Remember that we are all trying to adapt to these new and everchanging times<\/p><cite><strong>Cynthia<\/strong><\/cite><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The situation we are all going through increases the amount of stress we need to manage every day; our mind is constantly adjusting to new rules and reality. Our energy levels are not the same as they were before the pandemic. Keep in mind that irritability is a symptom of psychological distress. By taking care of yourself physically and mentally, you will be in a better position to manage this symptom.<\/p>\n","protected":false},"author":123302702,"featured_media":2474,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1,1367],"tags":[1368,1371,1370,1369],"class_list":["post-2473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-well-being-in-the-workplace","tag-irritability","tag-mental-health","tag-well-being","tag-workplace"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8R7pI-DT","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cynthiamathieu.com\/wp-content\/uploads\/2021\/07\/pexels-photo-7640797.jpeg?fit=867%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/posts\/2473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/users\/123302702"}],"replies":[{"embeddable":true,"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/comments?post=2473"}],"version-history":[{"count":8,"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/posts\/2473\/revisions"}],"predecessor-version":[{"id":2484,"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/posts\/2473\/revisions\/2484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/media\/2474"}],"wp:attachment":[{"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/media?parent=2473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/categories?post=2473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cynthiamathieu.com\/en\/wp-json\/wp\/v2\/tags?post=2473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}